1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jeera pulao
Jeera Pulao, a fragrant Indian rice dish, is a flavorful yet simple staple often served alongside curries or dal. Made with basmati rice, cumin seeds (jeera), ghee or oil, and aromatic spices like cloves and bay leaves, this dish is known for its earthy and warming flavor profile. Originating from North Indian cuisine, Jeera Pulao is light yet satisfying, earning its place as a comfort food in many households. Nutritionally, it provides a good source of carbohydrates for energy and contains essential nutrients from the whole spices. Cumin seeds are rich in antioxidants and may support digestion, while basmati rice is low in fat and cholesterol. However, the inclusion of ghee or oil can add saturated fat, so moderation is suggested. Pairing Jeera Pulao with protein-rich sides helps balance the meal, making it a wholesome and versatile choice for any occasion.
