Jeera pulao
Item Rating: 70/100
One cup of Jeera pulao is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Jeera Pulao is a fragrant and flavorful rice dish that hails from Indian cuisine. Made with basmati rice, aromatic cumin seeds, and a blend of spices, this one-pot meal is both simple and satisfying. The cumin seeds not only enhance its distinct taste but also offer several health benefits, such as aiding digestion and boosting metabolism. Jeera Pulao can be enjoyed on its own or as a perfect accompaniment to curries and vegetables. This wholesome dish is a delightful balance of taste and nutrition, making it a favorite for many.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 1.1765g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 117.6471mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 8.2%
Carbs: 73.5%