One cup of Jazmin rizs is around 195 grams and contains approximately 253 calories, 5.2 grams of protein, 0.5 grams of fat, and 56.0 grams of carbohydrates.
Jazmin Rizs is a delightful dish that combines the rich flavors of jasmine rice with a medley of fresh vegetables and aromatic spices. Originating from Southeast Asian cuisine, its fragrant grains are not only a culinary treasure but also a source of complex carbohydrates. Packed with nutrients, Jazmin Rizs typically includes colorful veggies like bell peppers, carrots, and snap peas, providing essential vitamins and fiber. With its low-fat profile, Jazmin Rizs is a healthy option for those seeking a satisfying, yet nutritious meal that tantalizes the taste buds while promoting a balanced diet.
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Nutrition Information
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 56.0 g | 20% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
