One cup of Jazmin rice is around 158 grams and contains approximately 213 calories, 4.2 grams of protein, 1.7 grams of fat, and 43.7 grams of carbohydrates.
Jazmin Rice is a premium long-grain rice variety known for its fragrant aroma and delicate, fluffy texture. Originating from Cambodia, it brings an exotic flair to any dish while maintaining a light, slightly nutty flavor. This rice is not only delicious but also provides essential carbohydrates, making it a great energy source. Rich in vitamins and minerals, Jazmin Rice is a healthier choice than many refined grains. Plus, it's naturally gluten-free, making it perfect for a variety of diets. Enjoy it in stir-fries, curries, or as a side dish, and elevate your meals with the unique taste of Jazmin Rice.
Log this food in SnapCalorie
Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
