1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jazmin rice
Jazmin rice, often referred to as jasmine rice, is a fragrant long-grain variety primarily grown in Southeast Asia, especially Thailand. Renowned for its soft texture and slightly floral aroma, it is a staple in Thai, Cambodian, and Vietnamese cuisines and pairs particularly well with curries and stir-fried dishes. Nutritionally, Jazmin rice is a good source of carbohydrates, fueling the body with quick energy. While it is low in fat and naturally gluten-free, it lacks significant fiber and protein compared to whole-grain rice varieties. White Jazmin rice is refined, meaning some nutrients are lost during processing, though enriched versions may contain added vitamins. For a healthier option, brown Jazmin rice retains its bran and germ layers, offering more fiber and micronutrients. Its delicate flavor and digestibility make it versatile and appealing, but portion control is recommended for those monitoring blood sugar or caloric intake.
