1 serving (100 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jauhemaksapihvi
Jauhemaksapihvi is a traditional Finnish dish made from ground liver, typically beef or pork, mixed with flour, eggs, onions, and spices. This hearty patty is often pan-fried until golden and served with mashed potatoes, lingonberry jam, and sautéed vegetables. Rich in iron, vitamin A, and B vitamins, jauhemaksapihvi is a great source of essential nutrients, making it particularly beneficial for individuals with anemia or low energy levels. While liver is nutrient-dense, it’s also high in cholesterol, so it’s best enjoyed in moderation. The addition of onions provides antioxidants and boosts flavor, while other ingredients like flour and frying oil may add extra calories and fats. Widely appreciated for its comforting taste and nutritious qualities, jauhemaksapihvi offers a glimpse into Finnish culinary traditions while showcasing a balanced mix of health benefits and indulgence.
