1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jauhelihakastike
Jauhelihakastike is a traditional Finnish ground meat sauce commonly enjoyed as a hearty and comforting meal. Typically prepared with ground beef or pork, it is cooked with onions and seasoned with salt, black pepper, and sometimes a touch of paprika or other spices. The sauce is often thickened with flour and served with potatoes, pasta, or rice, making it a versatile dish. As a protein-rich food, Jauhelihakastike supports muscle maintenance and provides essential nutrients like iron and B vitamins from the meat. However, its healthiness greatly depends on the choice of meat and the amount of fat used during cooking. Lean cuts and minimal added fats can make the dish lighter and more nutritious. While it is not traditionally loaded with vegetables, adding carrots, celery, or tomatoes can boost its fiber content and overall nutritional value. Jauhelihakastike is a staple of Finnish home cooking, beloved for its simplicity and satisfying flavors.
