One cup of Jauhelihakastike is around 238.1 grams and contains approximately 266.7 calories, 21.4 grams of protein, 1.3 grams of fat, and 14.3 grams of carbohydrates.
Jauhelihakastike is a savory Finnish ground meat sauce, typically made with minced beef or pork, sautéed onions, garlic, and a rich tomato base. This comforting dish is often served over pasta or potatoes, making it a beloved staple in Finnish cuisine. Packed with protein, it's a hearty meal choice, but can be high in sodium and fats, depending on preparation. Enjoyed by families across Finland, Jauhelihakastike brings warmth and flavor to the table, making it a perfect dish for any occasion.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
