One cup of Jatz is around 250 grams and contains approximately 1171 calories, 17 grams of protein, 46 grams of fat, and 170 grams of carbohydrates.
Jatz are a delicious, savory snack that originated in Australia, known for their light and crispy texture. Made primarily from wheat flour and yeast, Jatz are perfect for pairing with your favorite dips, cheeses, or spreads. While they offer a satisfying crunch, moderation is key, as they can be high in sodium and refined carbs. Enjoy Jatz as a delightful addition to parties or as a quick snack, appreciating their unique blend of taste and versatility in your culinary adventures.
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Nutrition Information
Calories |
1171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1230 mg | 53% | |
| Total Carbohydrates | 170 g | 61% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
