1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 4.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1153.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1923.1 mg | 83% | |
| Total Carbohydrates | 173.1 g | 62% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.6 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jatz crackers
Jatz Crackers are a popular savory biscuit originating from Australia, known for their crisp texture and delicate, salty flavor. Made primarily from wheat flour, vegetable oils, salt, and a touch of sugar, they offer a versatile snack option that pairs well with cheeses, dips, and spreads. While Jatz Crackers contain iron and some dietary fiber from their wheat base, they are relatively low in protein and high in sodium. Their fat content typically includes saturated fats, making them a less ideal choice for daily consumption if you’re aiming for heart-healthy eating. However, their convenience and compatibility with nutrient-rich toppings can make them a balanced option in moderation. Loved for their classic taste and versatility, Jatz Crackers remain a staple in Australian cuisine, especially at social gatherings and picnics.
