Jatz biscuit

Jatz biscuit

Snack

Item Rating: 48/100

1 serving (25 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
1152
calories
19.2
protein
144
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1152
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 14.4 g 72%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1920 mg 83%
Total Carbohydrates 144 g 52%
Dietary Fiber 4.8 g 17%
Sugars 9.6 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 4.8 mg 26%
Potassium 192 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.1%
7.1%
39.8%
Fat: 432 cal (39.8%)
Protein: 76 cal (7.1%)
Carbs: 576 cal (53.1%)

About Jatz biscuit

Jatz Biscuits are a popular savory snack originating from Australia, known for their crisp texture and subtle buttery flavor. Made primarily from wheat flour, vegetable oils, salt, and a touch of sugar, these biscuits deliver a satisfying crunch that pairs well with cheese, dips, or spreads. While their simple ingredients make them versatile for entertaining, Jatz Biscuits are relatively high in sodium and contain refined carbohydrates, offering minimal fiber. They do provide some energy, largely from their carbohydrate and fat content, but should be enjoyed in moderation as part of a balanced diet. Perfect for sharing at gatherings or as an occasional treat, Jatz Biscuits reflect classic Australian snack culture while reminding us to balance indulgence with healthier alternatives.