1 serving (100 grams) contains 365 calories, 7.1 grams of protein, 0.6 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 230 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasminova ryze
Jasminova Ryze, commonly known as jasmine rice, is a long-grain aromatic rice primarily grown in Southeast Asia, particularly Thailand. Renowned for its delicate floral scent and soft, slightly sticky texture when cooked, it is a staple in Thai, Cambodian, and Vietnamese cuisines, often paired with curries, stir-fries, and grilled dishes. Nutritionally, jasmine rice is a source of carbohydrates, providing quick energy, and contains small amounts of protein and minimal fat. While the white variety lacks significant micronutrients due to processing, the brown version retains the bran, offering fiber, magnesium, and antioxidants that support digestion and heart health. However, white jasmine rice has a higher glycemic index, which can cause blood sugar spikes when consumed in excess. Whether white or brown, moderation and pairing with protein and veggies can make it a balanced addition to meals.
