One cup of Jasmine white rice is around 158 grams and contains approximately 213.3 calories, 4.2 grams of protein, 1.7 grams of fat, and 43.7 grams of carbohydrates.
Jasmine White Rice is a fragrant, long-grain rice known for its delicate aroma and slightly sticky texture. Hailing from Southeast Asia, particularly Thailand, it's a staple in various dishes, adding a unique flavor to curries, stir-fries, and salads. Packed with carbohydrates, Jasmine Rice provides a quick source of energy, while being low in fat. It's also gluten-free, making it suitable for those with dietary restrictions. However, it’s important to enjoy it in moderation, as it has a higher glycemic index. Elevate your meals with Jasmine White Rice, where taste and tradition come together!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.2 mg | 25% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
