1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.1 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine white rice
Jasmine white rice is a fragrant, long-grain variety native to Southeast Asia, particularly Thailand, where it is a dietary staple. Its distinct floral aroma and soft, slightly sticky texture make it a popular choice in Thai, Vietnamese, and other Asian cuisines. Jasmine white rice is primarily composed of carbohydrates, providing a quick energy source. It is low in fat and contains small amounts of protein. While it is not a significant source of vitamins or minerals, some enriched versions may include added nutrients like iron and B vitamins. Jasmine white rice is gluten-free, making it suitable for individuals with gluten sensitivities. However, as a refined grain, it lacks the fiber and nutrients found in whole-grain alternatives like brown rice. Moderation is key, as its high glycemic index can lead to rapid spikes in blood sugar. Pairing it with nutrient-rich dishes enhances its balance in a healthy diet.
