1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine rice with vegetables
Jasmine Rice with Vegetables is a colorful and nutrient-rich dish inspired by Southeast Asian cuisine. Featuring fragrant jasmine rice, this recipe blends a variety of fresh vegetables such as bell peppers, carrots, broccoli, and snap peas, often stir-fried for added flavor and texture. Jasmine rice, known for its delicate aroma and soft grain, provides essential carbohydrates for energy, while the vegetables supply vitamins, minerals, and fiber to support digestion and overall health. The dish is typically seasoned with garlic, ginger, soy sauce, or other light sauces, avoiding heavy fats. It can be customized to include lean protein like tofu or chicken for a balanced meal. However, prepackaged or restaurant versions may contain added salt or oils, so homemade preparation is ideal for controlling nutritional content. Versatile and wholesome, Jasmine Rice with Vegetables is a great choice for those seeking a quick, satisfying, and healthy option.
