Jasmine rice with vegetables

Jasmine rice with vegetables

Grain

Item Rating: 73/100

One cup of Jasmine rice with vegetables is around 238.1 grams and contains approximately 282.9 calories, 5.6 grams of protein, 2.9 grams of fat, and 70.5 grams of carbohydrates.

Jasmine Rice With Vegetables is a fragrant and flavorful dish, featuring fluffy jasmine rice combined with a colorful medley of fresh vegetables like bell peppers, carrots, and snap peas. Originating from Southeast Asia, this beloved staple is not only satisfying but also nutritious. Packed with vitamins and minerals, it's a great source of dietary fiber, promoting healthy digestion. Low in fat and gluten-free, this vibrant combination makes for a delicious and wholesome meal that can be enjoyed on its own or as a perfect side dish. Indulge in the aromatic goodness of Jasmine Rice With Vegetables for a taste that’s both delightful and nourishing.

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282.9
calories
5.6
protein
70.5
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
282.9
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 70.5 g 25%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 5.6 g 11%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

85.3%
6.8%
7.9%
Fat: 26 cal (7.9%)
Protein: 22 cal (6.8%)
Carbs: 282 cal (85.3%)