Jasmine rice with peas

Jasmine rice with peas

Grain

Item Rating: 79/100

One cup of Jasmine rice with peas is around 200 grams and contains approximately 267 calories, 6.7 grams of protein, 1.3 grams of fat, and 60 grams of carbohydrates.

Jasmine Rice With Peas is a fragrant and wholesome dish, featuring fluffy jasmine rice paired with vibrant green peas. Originating from Southeast Asia, this combination offers a delightful blend of flavors and textures. Jasmine rice is known for its aromatic qualities and soft, sticky consistency, while peas add a burst of sweetness and essential nutrients. Packed with fiber, protein, and vitamins, this dish is a healthy side option that complements a variety of cuisines. Enjoy the comforting taste of Jasmine Rice With Peas, a simple yet nutritious choice for any meal!

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267
calories
6.7
protein
60
carbohydrates
1.3
fat

Nutrition Information

1 cup (200g)
Calories
267
% Daily Value*
Total Fat 1.3 g 1%
Saturated Fat 0.3 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 6.7 mg 0%
Total Carbohydrates 60 g 21%
Dietary Fiber 4 g 14%
Sugars 2.7 g
protein 6.7 g 13%
Vitamin D 0 mcg 0%
Calcium 26.7 mg 2%
Iron 2 mg 11%
Potassium 200 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.2%
9.6%
4.2%
Fat: 11 cal (4.2%)
Protein: 26 cal (9.6%)
Carbs: 240 cal (86.2%)