1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 1.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 53.3 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 2.7 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 2 mg | 11% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine rice with peas
Jasmine Rice with Peas is a simple yet flavorful dish combining aromatic jasmine rice, known for its soft texture and fragrant scent, with vibrant green peas. Originating in Southeast Asian cuisine, jasmine rice is a staple ingredient, prized for its nutty flavor and versatility. Peas add a touch of sweetness while providing a boost of fiber, protein, and essential vitamins like vitamin C and K. This dish is naturally low in fat and can be a nutritious side or base for various meals. However, its healthiness may vary depending on preparation, especially if additional butter, oil, or salt is added. With its balance of carbohydrates for sustained energy and plant-based nutrients, Jasmine Rice with Peas offers a wholesome option suitable for a variety of dietary preferences while celebrating the simplicity of fresh, balanced ingredients.
