1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine rice white
Jasmine rice, a fragrant long-grain variety native to Thailand, is a staple in Southeast Asian cuisine. Known for its soft, slightly sticky texture and delicate aroma resembling pandan leaves, it pairs beautifully with curries, stir-fries, and grilled dishes. It contains essential nutrients like carbohydrates for energy, a small amount of protein, and trace minerals such as magnesium and phosphorus. While jasmine rice in its white form is refined for a softer texture and quicker cooking, this process removes much of its fiber and some nutrients found in whole-grain varieties. Its lack of fiber may lead to faster digestion and blood sugar spikes, making portion control important for those monitoring glycemic levels. Loved for its versatility and rich flavor, jasmine rice remains a popular choice in global cuisine, providing comfort and balance to countless meals.
