1 serving (140 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine rice
Jasmine rice, originating from Thailand, is a long-grain variety known for its soft texture and floral aroma. Commonly featured in Southeast Asian cuisines, it pairs perfectly with stir-fries, curries, and grilled dishes. Nutritionally, jasmine rice is a good source of carbohydrates, providing energy and filling meals. White jasmine rice, while flavorful, has been stripped of its bran and germ, reducing its fiber and nutrient content. Brown jasmine rice, on the other hand, retains the whole grain and offers more fiber, vitamins, and minerals, supporting digestive health and a steady release of energy. Low in fat, jasmine rice is gluten-free and versatile, but its glycemic index can be high, meaning it may cause rapid spikes in blood sugar for some individuals. Consumed in moderation and paired with protein or fiber-rich foods, jasmine rice can be part of a balanced, health-conscious diet.
