One cup of Jasmine rice is around 140 grams and contains approximately 270.0 calories, 5 grams of protein, 3.0 grams of fat, and 56 grams of carbohydrates.
Jasmine Rice is a fragrant, long-grain variety that hails from Thailand, known for its delicate floral aroma and slightly sticky texture when cooked. Packed with carbohydrates, it serves as a perfect base for many dishes, commonly featured in Southeast Asian cuisine. Jasmine Rice is a good source of energy and provides essential B vitamins, though it is lower in fiber compared to brown rice. With its unique flavor, it's not just a side dish; it elevates curries, stir-fries, and salads, making every meal a delightful experience. Enjoy Jasmine Rice for a taste of tradition and nourishment on your plate!
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Nutrition Information
Calories |
270.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 170 mg | 7% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
