1 serving (140 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
341.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 91.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine rice cooked
Jasmine rice is a fragrant, long-grain rice originally cultivated in Thailand and widely used in Southeast Asian cuisine. Known for its slightly floral aroma and delicate texture, jasmine rice becomes light and fluffy when cooked, making it a perfect complement to stir-fries, curries, and grilled dishes. Typically prepared with water and sometimes lightly salted, jasmine rice contains carbohydrates, a small amount of protein, and trace minerals like magnesium and selenium. It is naturally gluten-free and provides an energy-rich base for many meals. While it has a high glycemic index, making it less ideal for those managing blood sugar levels, pairing it with protein or fiber-rich foods can help balance its effects. Jasmine rice is a versatile staple that offers mild flavor and satisfying texture, fitting seamlessly into a variety of healthy, balanced diets.
