Nutrition Facts for Jasmine rice cooked
Image of Jasmine rice cooked

Jasmine rice cooked

Item Rating: 74/100

One cup of Jasmine rice cooked is around 233 grams and contains approximately 342 calories, 7.2 grams of protein, 0.7 grams of fat, and 75 grams of carbohydrates.

Jasmine Rice Cooked is a fragrant, long-grain rice hailing from Southeast Asia, renowned for its delicate floral aroma and slightly sticky texture. With its soft, fluffy grains, it's the perfect complement to a variety of dishes, from spicy curries to savory stir-fries. Packed with carbohydrates, Jasmine rice provides a quick energy boost, while being gluten-free and low in fat. Though it offers some essential nutrients, it's best enjoyed in moderation, especially for those mindful of their carbohydrate intake. Indulge in the delightful essence of Jasmine Rice Cooked and elevate your culinary creations!

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Nutrition Facts

Serving size (233.3333g)
Amount per serving % Daily Value*
Calories 341.6667
Total Fat 0.6666g 0%
Saturated Fat 0.1666g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1.6667mg 0%
Total Carbohydrate 75.0001g 0%
Dietary Fiber 1.0001g 0%
Total Sugars 0g
Protein 7.1666g 0%
Vitamin D 0IU 0%
Calcium 31.6666mg 0%
Iron 1.8333mg 0%
Potassium 91.6666mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 8.6%
Carbs: 89.6%