One cup of Jasmine rice cooked is around 233.3 grams and contains approximately 278.1 calories, 5.6 grams of protein, 0 grams of fat, and 63.5 grams of carbohydrates.
Jasmine Rice Cooked is a fragrant, long-grain rice hailing from Southeast Asia, renowned for its delicate floral aroma and slightly sticky texture. With its soft, fluffy grains, it's the perfect complement to a variety of dishes, from spicy curries to savory stir-fries. Packed with carbohydrates, Jasmine rice provides a quick energy boost, while being gluten-free and low in fat. Though it offers some essential nutrients, it's best enjoyed in moderation, especially for those mindful of their carbohydrate intake. Indulge in the delightful essence of Jasmine Rice Cooked and elevate your culinary creations!
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Nutrition Information
Calories |
278.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 37.3 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
