One cup of Jasmine rce cooked is around 158 grams and contains approximately 213 calories, 4.2 grams of protein, 1.7 grams of fat, and 43.7 grams of carbohydrates.
Jasmine Rce Cooked is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture when cooked. Originating from Southeast Asia, particularly Thailand, it's a staple in many Asian cuisines. Jasmine rice is often served alongside flavorful dishes, enhancing your meal's overall taste and experience. While it provides quick energy through carbohydrates, it's best enjoyed in moderation due to higher glycemic indices. Served with vegetables and lean proteins, Jasmine Rce Cooked can be a delicious part of a balanced diet, adding both taste and cultural flair to your culinary adventures.
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Nutrition Information
Calories |
213 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.2 mg | 25% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
