Jasmine green milk tea

Jasmine green milk tea

Beverage

Item Rating: 67/100

1 serving (400 grams) contains 250 calories, 4.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

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147.9
calories
2.4
protein
23.7
carbohydrates
3.6
fat

Nutrition Information

1 cup (236.7g)
Calories
147.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 0 g
Cholesterol 5.9 mg 1%
Sodium 29.6 mg 1%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 0 g 0%
Sugars 20.7 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 88.8 mg 6%
Iron 0.3 mg 1%
Potassium 118.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

69.3%
7.0%
23.7%
Fat: 32 cal (23.7%)
Protein: 9 cal (7.0%)
Carbs: 94 cal (69.3%)

About Jasmine green milk tea

Jasmine Green Milk Tea is a refreshing beverage that combines the delicate floral essence of jasmine-infused green tea with the creamy richness of milk. Originating in East Asian cuisine, this drink marries traditional tea culture with modern indulgence. Green tea serves as the base, offering antioxidants that may support metabolism and overall health, while the jasmine imparts a soothing aroma. Milk adds calcium and vitamin D, but also carries saturated fats depending on the type used. Sweeteners are often added, which can increase sugar content, making moderation key for those mindful of their intake. Widely enjoyed as part of bubble tea creations or on its own, Jasmine Green Milk Tea strikes a balance between taste and nutrition, offering a comforting beverage with subtle health benefits.