One cup of Jasmine cooked brown rice is around 200 grams and contains approximately 222 calories, 5.2 grams of protein, 1.8 grams of fat, and 47 grams of carbohydrates.
Jasmine Cooked Brown Rice is a wholesome, aromatic grain that brings a touch of Southeast Asia to your plate. With its nutty flavor and slightly chewy texture, it’s perfect for stir-fries, curries, or as a delightful side. Packed with essential nutrients, it's a great source of fiber, antioxidants, and vitamins that promote heart health and aid digestion. Plus, it's gluten-free, making it a fantastic choice for various diets. Enjoy the rich taste and health benefits of Jasmine Cooked Brown Rice today!
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Nutrition Information
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
