1 serving (100 grams) contains 112 calories, 2.6 grams of protein, 0.9 grams of fat, and 23.5 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 0.4 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 86 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmine cooked brown rice
Jasmine cooked brown rice is a wholesome, aromatic grain originating from Southeast Asia, valued for its nutty flavor and slightly chewy texture. Unlike white jasmine rice, this variety retains the nutrient-rich bran layer, offering a healthier alternative with increased dietary fiber and essential minerals like magnesium and manganese. Its mild fragrance pairs beautifully with Thai, Vietnamese, and other Asian cuisines, making it a versatile base for stir-fries, curries, and salads. Brown jasmine rice is rich in complex carbohydrates, providing sustained energy while supporting digestive health. It is naturally gluten-free, low in fat, and cholesterol-free, aligning well with heart-healthy diets. However, its calorie content requires mindful portioning for those managing daily caloric intake. Jasmine cooked brown rice is an excellent choice for enhancing nutritional balance without compromising flavor.
