One cup of Jasmin rice is around 200 grams and contains approximately 260 calories, 6 grams of protein, 0 grams of fat, and 57.0 grams of carbohydrates.
Jasmin Rice is a fragrant, long-grain rice known for its delicate aroma and slightly nutty flavor. Originating from Southeast Asia, particularly Thailand, this beloved staple enhances a variety of dishes, from savory stir-fries to rich curries. Rich in carbohydrates, Jasmin Rice provides a quick source of energy and is naturally gluten-free, making it a great option for those with dietary restrictions. While it is a source of essential nutrients, it’s important to enjoy it in moderation, as it has a higher glycemic index compared to other whole grains. Experience the delicious essence of Jasmin Rice in your next meal!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57.0 g | 20% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
