1 serving (140 grams) contains 205 calories, 4.2 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmin rice
Jasmine rice is a fragrant, long-grain variety native to Thailand and widely used in Southeast Asian cuisine. Known for its delicate floral aroma and slightly sticky texture when cooked, jasmine rice complements a range of dishes from stir-fries to curries. It is a rich source of carbohydrates, providing a quick energy boost, but contains minimal fat and protein. While white jasmine rice is often enriched with vitamins and minerals during processing, it lacks the fiber found in its whole-grain brown counterpart. Brown jasmine rice, however, retains its bran layer, making it a healthier option with added nutrients and fiber that support digestion and heart health. Jasmine rice is naturally gluten-free, making it suitable for those with gluten sensitivities. Its mild flavor and versatility make it a staple ingredient in many kitchens, though moderation is key for those monitoring carb intake or blood sugar levels.
