1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.4 mg | 0% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 0 g | ||
| protein | 7.3 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 93.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmin rice and green beans
Jasmine rice and green beans combine two nutritious and versatile ingredients commonly seen in Asian-inspired and global cuisines. Jasmine rice, originating from Thailand, is fragrant, slightly sweet, and soft in texture, making it an excellent base for savory dishes. Green beans, packed with essential vitamins like A, C, and K, along with fiber and antioxidants, provide a fresh, crunchy contrast to the rice. Together, they offer a balance of carbohydrates, plant-based fiber, and micronutrients. While Jasmine rice is low in fat, it is primarily a source of refined carbs, so pairing it with nutrient-dense vegetables like green beans enhances its overall health profile. This dish can be customized with optional spices, sauces, or proteins to boost flavor and nutritional benefits, fitting both vegetarian and omnivorous diets. Simple yet satisfying, it’s a wholesome addition to both weeknight meals and festive tables.
