One cup of Jasmin rice and green beans is around 237.3 grams and contains approximately 306.1 calories, 5.6 grams of protein, 0.7 grams of fat, and 66.8 grams of carbohydrates.
Jasmin Rice and Green Beans are a delightful pairing that brings together the fragrant, fluffy texture of jasmine rice with the crisp, vibrant crunch of fresh green beans. This dish is often found in Southeast Asian cuisine, celebrated for its aromatic qualities and nutritional benefits. Packed with fiber and essential vitamins, green beans offer a low-calorie boost to your meal. Jasmine rice provides a source of carbohydrates for energy, making this combo both satisfying and nourishing. Perfect as a side dish or a light main course, Jasmin Rice and Green Beans are a delicious way to eat healthier.
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Nutrition Information
Calories |
306.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 66.8 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 83.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
