1 serving (150 grams) contains 548 calories, 10.6 grams of protein, 0.9 grams of fat, and 120.0 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 160 g | 58% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.2 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasmiiniriisi
Jasmiiniriisi, known as Jasmine rice, originates from Thailand and is a staple in Southeast Asian cuisine. It’s a long-grain rice variety prized for its delicate floral aroma and slightly sticky texture when cooked. Jasmiiniriisi is predominantly composed of carbohydrates and serves as a quick energy source, making it ideal for active lifestyles. It contains minimal protein and fat, and varieties like white Jasmine rice are less nutrient-dense compared to whole-grain counterparts like brown Jasmine rice, which boasts higher fiber and micronutrient content. White Jasmiiniriisi is low in fiber, which makes it easy to digest but offers fewer health benefits for sustained fullness and blood sugar regulation. It pairs well with rich curries and stir-fries, complementing bold flavors. For a healthier option, choosing the brown variety can provide added vitamins and minerals, supporting heart health and digestion. Enjoy in moderation as part of a balanced diet.
