Jasamine rice
Item Rating: 74/100
One cup of Jasamine rice is around 233 grams and contains approximately 342 calories, 7 grams of protein, 0.7 grams of fat, and 75 grams of carbohydrates.
Jasamine Rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture. Originating from Southeast Asia, it’s a staple in Thai and Vietnamese cuisines, perfectly complementing dishes like curries and stir-fries. Packed with essential nutrients, Jasamine Rice is a good source of carbohydrates and provides some protein. Though it’s often enjoyed white and polished, opting for brown Jasamine Rice can offer additional fiber and minerals. Enjoy its aromatic goodness while savoring a healthy, hearty meal!
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Nutrition Facts
| Serving size | (233.3333g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 341.6667 |
| Total Fat 0.6666g | 0% |
| Saturated Fat 0.1666g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.6667mg | 0% |
| Total Carbohydrate 75.0001g | 0% |
| Dietary Fiber 1.0001g | 0% |
| Total Sugars 0g | |
| Protein 7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.6666mg | 0% |
| Iron 1.8333mg | 0% |
| Potassium 91.6666mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.4%
Carbs: 89.8%