1 serving (140 grams) contains 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
292.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 6.1 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.1 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 78.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jasamine rice
Jasmine rice is a fragrant, long-grain variety primarily grown in Thailand and Southeast Asia. Known for its soft texture and slightly sticky consistency when cooked, it is a staple in many Asian cuisines, particularly Thai, Cambodian, and Vietnamese dishes. Jasmine rice is naturally gluten-free and provides a good source of carbohydrates, making it a quick energy source. It contains small amounts of protein, vitamins like B1 and B6, and minerals such as magnesium. While white jasmine rice is the most common variety, its processing removes much of the fiber compared to whole-grain options like brown jasmine rice. Brown jasmine rice offers higher amounts of nutrients and is recommended for those seeking a more balanced option. Jasmine rice’s light, aromatic flavor complements a wide range of dishes, but its high glycemic index means it can cause spikes in blood sugar, making portion control important for a healthy diet.
