One cup of Jasamine rice is around 158 grams and contains approximately 213.3 calories, 4.2 grams of protein, 1.7 grams of fat, and 43.7 grams of carbohydrates.
Jasamine Rice is a fragrant, long-grain rice known for its delicate floral aroma and slightly sticky texture. Originating from Southeast Asia, it’s a staple in Thai and Vietnamese cuisines, perfectly complementing dishes like curries and stir-fries. Packed with essential nutrients, Jasamine Rice is a good source of carbohydrates and provides some protein. Though it’s often enjoyed white and polished, opting for brown Jasamine Rice can offer additional fiber and minerals. Enjoy its aromatic goodness while savoring a healthy, hearty meal!
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Nutrition Information
Calories |
213.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.2 mg | 25% | |
| Total Carbohydrates | 43.7 g | 15% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 55.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
