1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsurg light cheese
Jarlsburg Light Cheese is a reduced-fat version of the classic Norwegian Jarlsburg cheese, known for its mild, nutty flavor and characteristic holes. Originating from Norway, it’s a versatile cheese commonly used in sandwiches, salads, and baked dishes. Made from cow’s milk, Jarlsburg Light retains the distinctive taste of the original while offering a healthier profile with 50% less fat. It's a source of protein and calcium, essential for bone health, and contains lower calories compared to regular Jarlsburg cheese, making it a suitable option for those seeking to manage their fat intake. However, like many cheeses, it is still moderate in sodium, so portion control is recommended. Its smooth texture and balanced flavor make it an excellent choice for both everyday use and entertaining, appealing to those who enjoy lighter options without compromising on taste.
