1 serving (28 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
854.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 42.7 g | 213% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 598.3 mg | 26% | |
| Total Carbohydrates | 5.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.3 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsberg
Jarlsberg is a mild, semi-soft cheese originating from Norway, known for its buttery, nutty flavor and distinctive round holes. Made from cow's milk, it is rich in essential nutrients like calcium, protein, and vitamin B12, supporting bone health and muscle function. Its smooth texture and balanced taste make it versatile, popular in sandwiches, salads, or melted into recipes. While it is lower in fat compared to some aged cheeses, Jarlsberg still contains saturated fat and should be enjoyed in moderation, especially by those monitoring heart health or calorie intake. With its Scandinavian roots and well-rounded qualities, Jarlsberg appeals both to food enthusiasts and those seeking nutritional benefits alongside indulgent flavor.
