Jarlsberg

Jarlsberg

Dairy

Item Rating: 38/100

One cup of Jarlsberg is around 237.3 grams and contains approximately 940.7 calories, 228.8 grams of protein, 228.8 grams of fat, and 0 grams of carbohydrates.

Jarlsberg is a rich and creamy cheese hailing from Norway, known for its unique nutty flavor and distinctive holes. Made from cow's milk, it’s a semi-soft cheese that melts beautifully, making it perfect for everything from gourmet sandwiches to delicious fondue. Jarlsberg is not only a flavorful addition to your meals but also a source of vital nutrients like calcium and protein. With its delightful taste and versatility, it adds a wholesome touch to any dish while being lower in fat than many other cheeses. Enjoy Jarlsberg and indulge in a taste of Norway!

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940.7
calories
228.8
protein
0
carbohydrates
228.8
fat

Nutrition Information

1 cup (237.3g)
Calories
940.7
% Daily Value*
Total Fat 228.8 g 293%
Saturated Fat 144.1 g 720%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3728.8 mg 162%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 228.8 g 457%
Vitamin D 0 mcg 0%
Calcium 6525.4 mg 501%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 2059 cal (69.2%)
Protein: 915 cal (30.8%)
Carbs: 0 cal (0.0%)