One cup of Jarlsberg lite reduced fat swiss cheese is around 239.3 grams and contains approximately 598.3 calories, 68.4 grams of protein, 38.5 grams of fat, and 0 grams of carbohydrates.
Jarlsberg Lite Reduced Fat Swiss Cheese is a deliciously smooth and nutty cheese that offers all the flavor of traditional Swiss with fewer calories. Made from high-quality milk, it contains 50% less fat than regular Swiss cheese, making it a healthier choice for cheese lovers. Originating from Norway, this versatile cheese is perfect for sandwiches, salads, or enjoying on its own. Packed with protein and calcium, Jarlsberg Lite lets you indulge in creamy texture while supporting a balanced diet. Enjoy the unique taste and lighter guilt with every bite!
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1282 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
