1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jarlsberg cheese
Jarlsberg Cheese is a mild, semi-soft cow’s milk cheese originating from Norway, known for its distinctive golden-yellow exterior and characteristic large holes. Its flavor is buttery, slightly nutty, and smooth, making it a versatile choice for sandwiches, salads, and cooking. Jarlsberg is rich in protein and calcium, supporting bone health and muscle maintenance, while also providing essential nutrients like phosphorus and vitamin B12. Moderation is key, as it contains saturated fat and sodium, which should be managed within a balanced diet. With its creamy texture and subtly sweet taste, Jarlsberg is a popular choice in Scandinavian cuisine and pairs well with fruits, bread, and wine. Its unique blend of nutrition and taste makes it a satisfying option for cheese lovers, whether enjoyed on a cheese board or melted over your favorite dish.
