1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japchae
Japchae is a traditional Korean dish made with sweet potato starch noodles, known as glass noodles, stir-fried with a colorful mix of vegetables, lean protein like beef or tofu, and a savory-sweet sauce typically made from soy sauce, sesame oil, and a hint of sugar. Commonly included vegetables like spinach, carrots, mushrooms, and bell peppers provide a variety of vitamins, minerals, and dietary fiber, while sesame oil adds heart-healthy fats. Japchae is naturally gluten-free and can be tailored to suit vegetarian and vegan diets by excluding meat or using plant-based alternatives. While the dish is nutrient-rich, moderation is key, as the noodles may be calorie-dense, and the sauce often includes sugar. Overall, Japchae is a flavorful option that balances satisfying, wholesome ingredients with indulgent, comforting textures and tastes.
