One cup of Japchae is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 8.2 grams of fat, and 53 grams of carbohydrates.
Japchae is a delicious Korean dish made from sweet potato starch noodles, stir-fried with an assortment of colorful vegetables like carrots, spinach, and bell peppers, often enhanced with tender beef or tofu. Originating from Korea, this savory dish is a popular choice for special occasions and everyday meals alike. Its unique, chewy texture pairs perfectly with a savory-sweet sauce made of soy sauce and sesame oil. Packed with nutrients from the vegetables and gluten-free noodles, Japchae offers a wholesome option that’s both satisfying and flavorful. Enjoy it as a main dish or side, and savor the harmony of taste and health!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
