1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japchae noodles
Japchae noodles are a popular Korean dish made with stir-fried sweet potato starch noodles, known as glass noodles, mixed with a variety of colorful vegetables, a protein like beef or tofu, and a savory sesame-based sauce. Common ingredients include carrots, spinach, mushrooms, bell peppers, onions, and garlic, all cooked in a soy sauce blend with sesame oil and a touch of sugar. Originating from Korea, Japchae is often served during celebrations for its vibrant presentation and satisfying flavor. Nutritionally, it offers vitamins and minerals from the vegetables and lean protein, with some potential health benefits from the sesame oil, which contains healthy fats. However, the use of sugar and sodium in the sauce means portion control is important for those monitoring their sugar or salt intake. Japchae is naturally gluten-free, making it a great option for many dietary restrictions.
