One cup of Japchae noodles is around 230 grams and contains approximately 245.0 calories, 4.8 grams of protein, 6.5 grams of fat, and 43.1 grams of carbohydrates.
Japchae Noodles are a delicious Korean dish made from sweet potato starch, giving them a unique chewy texture. This colorful stir-fry features an array of vibrant vegetables like spinach, carrots, and bell peppers, often complemented by tender strips of beef or tofu. Traditionally seasoned with soy sauce and sesame oil, Japchae balances savory and slightly sweet flavors. Rich in vitamins from the vegetables and low in calories, they offer a healthy option, especially when enjoyed in moderation. Experience the delightful harmony of taste and nutrition with every bite of Japchae Noodles!
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Nutrition Information
Calories |
245.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 347.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
