One cup of Japanese yam is around 238.1 grams and contains approximately 281.0 calories, 4.8 grams of protein, 0.5 grams of fat, and 66.4 grams of carbohydrates.
Japanese Yam is a versatile root vegetable known for its creamy texture and subtle sweetness. Originating in East Asia, particularly Japan, it’s a staple in many traditional dishes. Packed with vitamins, minerals, and dietary fiber, Japanese Yam promotes digestive health and boosts immunity. Low in calories and rich in antioxidants, it’s a perfect addition to healthy meals. Whether steamed, mashed, or incorporated into soups, this nutrient-dense ingredient brings a delightful twist to your culinary creations. Discover the delicious world of Japanese Yam and elevate your next dish!
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Nutrition Information
Calories |
281.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 66.4 g | 24% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 1.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1942.9 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
