1 serving (130 grams) contains 113 calories, 2.0 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.6 mg | 1% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.9 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.9 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1483.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese yam
Japanese yam, often referred to as "Satsuma-imo," is a sweet potato variety native to Japan, prized for its natural sweetness and creamy texture. Rich in dietary fiber, it supports healthy digestion and promotes satiety, making it an excellent choice for weight management. Packed with vitamins A and C, Japanese yam contributes to healthy skin, boosts the immune system, and serves as an antioxidant source. It also contains magnesium, potassium, and manganese, which aid in bone health and proper muscle function. Low in fat and cholesterol, Japanese yam is commonly used in Japanese cuisine, featured in dishes like tempura, baked snacks, and soups. While its natural sugars provide a quick energy boost, people watching carbohydrate intake should consume it in moderation. Delicious and nutrient-dense, Japanese yam is a versatile ingredient that complements both traditional and modern recipes.
