Japanese yam

Item Rating: 89/100

One cup of Japanese yam is around 238 grams and contains approximately 281 calories, 4.8 grams of protein, 0.5 grams of fat, and 66 grams of carbohydrates.

Japanese Yam is a versatile root vegetable known for its creamy texture and subtle sweetness. Originating in East Asia, particularly Japan, it’s a staple in many traditional dishes. Packed with vitamins, minerals, and dietary fiber, Japanese Yam promotes digestive health and boosts immunity. Low in calories and rich in antioxidants, it’s a perfect addition to healthy meals. Whether steamed, mashed, or incorporated into soups, this nutrient-dense ingredient brings a delightful twist to your culinary creations. Discover the delicious world of Japanese Yam and elevate your next dish!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	280.9524

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 21.4286mg	0%
Total Carbohydrate 66.4286g	0%
Dietary Fiber 9.7619g	0%
Total Sugars 1.1905g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 40.4762mg	0%
Iron 1.4286mg	0%
Potassium 1942.8571mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 6.6%

Carbs: 91.9%