One cup of Japanese yakitori chicken skewers is around 57 grams and contains approximately 109 calories, 8.6 grams of protein, 7.3 grams of fat, and 2.1 grams of carbohydrates.
Japanese Yakitori Chicken Skewers are a classic delicacy from Japan, featuring succulent pieces of chicken grilled to perfection over charcoal. These skewers are typically seasoned with a savory-sweet tare sauce or a sprinkle of salt, enhancing the natural flavors. Made with fresh, high-quality chicken, they often include tender pieces like thigh or breast, and may be complemented with vegetables like scallions. A healthier choice compared to fried options, Yakitori is low in fat, high in protein, and packed with essential nutrients, making it a delightful and nutritious addition to your meal. Enjoy the authentic taste of Japan with every bite!
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Nutrition Information
Calories |
109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 253 mg | 11% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 8.6 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 110 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
