1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese white rice
Japanese white rice, known as "hakumai," is a staple grain in Japanese cuisine, deeply ingrained in culinary traditions and daily meals. This short-grain rice has a soft, sticky texture and subtly sweet flavor, making it ideal for sushi, rice bowls, and onigiri. Rich in carbohydrates, it serves as an excellent energy source and is fat-free, gluten-free, and low in sodium. White rice is processed to remove the husk, bran, and germ, which enhances its shelf life but reduces its fiber and nutrient content compared to brown rice. It offers small amounts of protein and essential B vitamins, such as thiamine and niacin, but lacks significant minerals or fiber. While it provides quick energy, moderation is key for those watching blood sugar levels, as its high glycemic index can impact glucose management. Incorporating it with nutrient-dense side dishes balances its nutritional profile.
