One cup of Japanese white rice is around 200 grams and contains approximately 260 calories, 4.8 grams of protein, 0.4 grams of fat, and 57.4 grams of carbohydrates.
Japanese White Rice is a staple in Japanese cuisine, known for its short, fluffy grains and slightly sticky texture. Cultivated in Japan for centuries, it's often served alongside sushi, rice bowls, and traditional meals. Packed with carbohydrates, it provides quick energy, while being low in fat and gluten-free. However, it’s worth noting that the refining process removes some of its nutrients and fiber found in brown rice. Whether enjoyed in a comforting bowl or as part of an elaborate dish, Japanese White Rice is more than just a side; it's a key ingredient that brings harmony to any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 57.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
