Nutrition Facts for Japanese white bread
Image of Japanese white bread

Japanese white bread

Item Rating: 68/100

One cup of Japanese white bread is around 240 grams and contains approximately 624 calories, 19 grams of protein, 8.4 grams of fat, and 118 grams of carbohydrates.

Japanese White Bread is a light, fluffy delight, known for its pillowy texture and subtle sweetness. Made from simple ingredients like high-quality wheat flour, water, sugar, salt, and yeast, this bread hails from Japan’s rich culinary tradition. It’s often enjoyed as a base for sandwiches or as a comforting side for soups and stews. Packed with carbohydrates, it provides instant energy, though it’s lower in fiber compared to whole grain options. Japanese White Bread is not just a staple; it’s a delicious canvas for creativity in the kitchen, perfect for adding a touch of softness and warmth to every meal.

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 624
Total Fat 8.4g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 960mg 0%
Total Carbohydrate 117.6g 0%
Dietary Fiber 4.8g 0%
Total Sugars 14.4g
Protein 19.2g 0%
Vitamin D 0IU 0%
Calcium 240mg 0%
Iron 8.64mg 0%
Potassium 288mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%
Protein: 12.3%
Carbs: 75.5%