One cup of Japanese white bread is around 236.1 grams and contains approximately 694.4 calories, 13.8 grams of protein, 10.4 grams of fat, and 91.4 grams of carbohydrates.
Japanese White Bread is a light, fluffy delight, known for its pillowy texture and subtle sweetness. Made from simple ingredients like high-quality wheat flour, water, sugar, salt, and yeast, this bread hails from Japan’s rich culinary tradition. It’s often enjoyed as a base for sandwiches or as a comforting side for soups and stews. Packed with carbohydrates, it provides instant energy, though it’s lower in fiber compared to whole grain options. Japanese White Bread is not just a staple; it’s a delicious canvas for creativity in the kitchen, perfect for adding a touch of softness and warmth to every meal.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 91.4 g | 33% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
