1 serving (60 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 112.0 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 16.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese white bread
Japanese White Bread, known as "Shokupan," is a soft, fluffy bread that originates from Japan. Made with basic ingredients like flour, yeast, sugar, salt, butter, and milk, it is celebrated for its tender texture and slightly sweet flavor. Its distinctively fine crumb and pillowy interior make it a popular choice for sandwiches, toast, and desserts. While Shokupan is a source of carbohydrates that provide energy, it is relatively low in fiber and nutrients compared to whole grain breads. Its high content of refined flour and sugar means it should be consumed in moderation to avoid excessive calorie intake. Although not inherently unhealthy, pairing it with nutrient-rich toppings like avocado, lean proteins, or fresh vegetables can enhance its nutritional profile. Loved for its versatility and comforting taste, Japanese White Bread represents both a staple and an indulgence in Japanese cuisine.
