1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.3 mg | 2% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.6 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese wagashi
Wagashi are traditional Japanese confections that beautifully combine artistry with flavor. Made primarily from plant-based ingredients like glutinous rice flour, red bean paste, agar, and sugar, these treats reflect the seasons and are often enjoyed alongside green tea during cultural ceremonies. They boast a naturally low-fat profile and are free from preservatives, making them a relatively healthy dessert option in moderation. Some varieties incorporate nutrient-rich components such as matcha, which offers antioxidants, or sweet potatoes, full of vitamins. However, their high sugar content can contribute to excess calorie intake if consumed excessively. Wagashi come in many forms, including mochi, dorayaki, and yokan, offering a wide range of textures and tastes. They are a delightful way to experience Japanese cuisine and tradition without being overly indulgent, when eaten mindfully.
