One cup of Japanese wagashi is around 237 grams and contains approximately 710.9 calories, 9.5 grams of protein, 2.4 grams of fat, and 165.9 grams of carbohydrates.
Japanese Wagashi are traditional Japanese confections that embody the art of exquisite flavor and delicate aesthetics. Made primarily from natural ingredients like sweetened red bean paste, rice flour, and seasonal fruits, these treats reflect Japan's cultural heritage and the beauty of nature. Often enjoyed during tea ceremonies, Wagashi come in various forms, from chewy mochi to colorful daifuku. While they are generally low in fat and free from artificial additives, moderation is key, as some can be high in sugar. Delight in the charming elegance of Japanese Wagashi, where each bite offers a taste of tradition and mindfulness.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.4 mg | 2% | |
| Total Carbohydrates | 165.9 g | 60% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 94.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
