One cup of Japanese turnips is around 130 grams and contains approximately 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 6 grams of carbohydrates.
Japanese Turnips are small, round vegetables with smooth, white skin and a vibrant purple top. Originating from East Asia, they are commonly used in Japanese cuisine, adding a subtle sweetness to dishes like pickles and soups. Packed with vitamins C and K, these turnips support immune health and promote strong bones. Low in calories and high in fiber, they make a nutritious addition to salads and stir-fries. Whether enjoyed raw or cooked, Japanese Turnips bring a delightful crunch and unique flavor to your table.
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Nutrition Information
Calories |
36 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
