Japanese turnips
Item Rating: 83/100
One cup of Japanese turnips is around 236 grams and contains approximately 65 calories, 2.2 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Japanese Turnips are small, round vegetables with smooth, white skin and a vibrant purple top. Originating from East Asia, they are commonly used in Japanese cuisine, adding a subtle sweetness to dishes like pickles and soups. Packed with vitamins C and K, these turnips support immune health and promote strong bones. Low in calories and high in fiber, they make a nutritious addition to salads and stir-fries. Whether enjoyed raw or cooked, Japanese Turnips bring a delightful crunch and unique flavor to your table.
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 65.4545 |
| Total Fat 0.1818g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 109.0908mg | 0% |
| Total Carbohydrate 15.2726g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 9.4545g | |
| Protein 2.1819g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.9091mg | 0% |
| Iron 0.5455mg | 0% |
| Potassium 458.1819mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 12.2%
Carbs: 85.5%