1 serving (130 grams) contains 36 calories, 1.2 grams of protein, 0.1 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
65.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72.7 mg | 3% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 423.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese turnips
Japanese turnips, also known as hakurei, are small, tender root vegetables originating from Japan. Unlike their more pungent Western counterparts, these turnips are mild, slightly sweet, and have a crisp texture, making them versatile in both raw and cooked dishes. Rich in vitamins C and K, Japanese turnips support immune function and bone health. They are also a good source of potassium, promoting heart health, and fiber, aiding digestion. The leafy greens are equally nutritious, packed with vitamin A, calcium, and iron. Low in calories and fat-free, they fit well into most diets. Japanese turnips are commonly featured in Asian cuisine, sautéed, pickled, or added to soups for a delicate flavor boost. Their minimal oxalate content makes them an excellent choice for those concerned about kidney stones. With both culinary and nutritional benefits, Japanese turnips are a wholesome addition to any meal.
