One cup of Japanese tsukemono is around 238.1 grams and contains approximately 42.9 calories, 2.1 grams of protein, 0.2 grams of fat, and 10.2 grams of carbohydrates.
Japanese Tsukemono are traditional pickled vegetables that play a vital role in Japanese cuisine. Made from a variety of vegetables like cucumbers, radishes, and eggplant, they are typically preserved in salt, rice bran, or vinegar. Originating from ancient preservation techniques, Tsukemono add a burst of flavor and color to meals. They're not just delicious; these pickles are low in calories and rich in probiotics, promoting gut health. Enjoyed as a side dish or palate cleanser, Tsukemono bring a unique balance to any Japanese meal.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2857 mg | 124% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 102.0 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
