Japanese tsukemono

Item Rating: 67/100

One cup of Japanese tsukemono is around 236 grams and contains approximately 47 calories, 2.4 grams of protein, 0.2 grams of fat, and 9.4 grams of carbohydrates.

Japanese Tsukemono are traditional pickled vegetables that play a vital role in Japanese cuisine. Made from a variety of vegetables like cucumbers, radishes, and eggplant, they are typically preserved in salt, rice bran, or vinegar. Originating from ancient preservation techniques, Tsukemono add a burst of flavor and color to meals. They're not just delicious; these pickles are low in calories and rich in probiotics, promoting gut health. Enjoyed as a side dish or palate cleanser, Tsukemono bring a unique balance to any Japanese meal.

Nutrition Facts

Serving size	(236.2205g)

Amount per serving	% Daily Value*
Calories	47.2441

Total Fat 0.2362g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1889.7638mg	0%
Total Carbohydrate 9.4488g	0%
Dietary Fiber 2.3622g	0%
Total Sugars 4.7244g
Protein 2.3622g	0%

Vitamin D 0IU	0%
Calcium 47.2441mg	0%
Iron 0.7087mg	0%
Potassium 236.2205mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 19.1%

Carbs: 76.6%