Japanese tofu

Item Rating: 88/100

One cup of Japanese tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Japanese Tofu is a versatile and nutritious staple made from soybeans, water, and a coagulant, offering a plant-based protein source that's low in calories and high in essential amino acids. Originating in ancient China and embraced by Japanese cuisine, it comes in various forms, including silken, firm, and deep-fried varieties. Packed with nutrients, Japanese Tofu is rich in iron, calcium, and magnesium, making it an excellent choice for a healthy diet. Its delicate flavor absorbs spices and sauces beautifully, enhancing everything from soups and stews to stir-fries, making it a beloved ingredient in both traditional dishes and modern culinary creations.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%