One cup of Japanese tofu is around 240.4 grams and contains approximately 182.7 calories, 19.2 grams of protein, 11.5 grams of fat, and 4.6 grams of carbohydrates.
Japanese Tofu is a versatile and nutritious staple made from soybeans, water, and a coagulant, offering a plant-based protein source that's low in calories and high in essential amino acids. Originating in ancient China and embraced by Japanese cuisine, it comes in various forms, including silken, firm, and deep-fried varieties. Packed with nutrients, Japanese Tofu is rich in iron, calcium, and magnesium, making it an excellent choice for a healthy diet. Its delicate flavor absorbs spices and sauces beautifully, enhancing everything from soups and stews to stir-fries, making it a beloved ingredient in both traditional dishes and modern culinary creations.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
