1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.7 g | ||
| protein | 19.3 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese tofu
Tofu, originating from Japan and widely used in East Asian cuisine, is a versatile and nutritious food made from soybeans. Created through a process of coagulating soy milk and pressing it into blocks, tofu comes in various textures, ranging from silken and soft to firm. It's a rich source of plant-based protein, making it an excellent choice for vegetarians and vegans. Additionally, tofu provides essential nutrients like calcium, iron, and magnesium while being low in calories and cholesterol-free. It also contains isoflavones, compounds linked to potential heart health benefits. However, tofu should be consumed in moderation, as excessive intake of soy products may not suit everyone due to potential hormonal effects. Its mild flavor allows it to absorb seasonings and complements a variety of dishes, from soups and stir-fries to desserts. Overall, tofu is a wholesome and adaptable addition to a balanced diet.
