1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 29.1 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 10.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36.4 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese sweet potato
The Japanese Sweet Potato, known as "Satsumaimo," is a vibrant purple-skinned root vegetable with pale yellow flesh and a naturally sweet flavor. Originating in Japan, it has been a staple in Japanese cuisine for centuries and is used in dishes ranging from roasted snacks to desserts. Packed with nutrients, this sweet potato is rich in dietary fiber, vitamin A, vitamin C, potassium, and antioxidants, supporting digestion, immunity, and heart health. Unlike conventional potatoes, it has a lower glycemic index, making it a beneficial choice for stabilizing blood sugar levels. Additionally, its complex carbohydrates provide sustained energy, while its low-calorie content makes it popular in weight management. However, moderation is key, as excessive consumption may lead to an imbalance in calorie intake due to its natural sugars. A wholesome and versatile ingredient, the Japanese Sweet Potato is both nutritious and delicious.
