One cup of Japanese sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.3 grams of carbohydrates.
Japanese Sweet Potato is a deliciously creamy tuber, known for its vibrant purple skin and golden, sweet interior. Originating from Japan, this versatile ingredient is a staple in many Asian cuisines, often enjoyed roasted or steamed. Packed with nutrients, it’s rich in dietary fiber, vitamins A and C, and antioxidants, all contributing to a healthy diet. Japanese Sweet Potatoes are naturally low in fat and have a low glycemic index, making them a perfect choice for those seeking nutritious, wholesome foods. Whether in savory dishes or sweet treats, their unique flavor elevates any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 130.9 mg | 5% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
