1 serving (100 grams) contains 76 calories, 7.8 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 18.6 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese style tofu
Japanese-style tofu, a staple of Japanese cuisine, is a versatile and nutritious food derived from soybeans. Made through the process of curdling soy milk and pressing the curds into solid blocks, it comes in several textures, including soft silken, medium-firm, and firm, suiting various dishes such as miso soup, stir-fries, and hot pots. Rich in plant-based protein, it serves as an excellent meat alternative, especially for vegetarians and vegans. Low in calories and free from cholesterol, it contains beneficial nutrients like calcium, iron, and magnesium while offering all essential amino acids. However, individuals sensitive to soy or managing thyroid conditions may need to consider its phytoestrogen and goitrogen content. Japanese-style tofu supports heart health and weight management, making it a wholesome addition to balanced meals. Its mild flavor absorbs seasonings and sauces beautifully, making it both nutritious and delicious.
