One cup of Japanese style tofu is around 240.4 grams and contains approximately 182.7 calories, 19.2 grams of protein, 11.5 grams of fat, and 4.6 grams of carbohydrates.
Japanese Style Tofu is a versatile and nutritious staple of Japanese cuisine, crafted primarily from soybeans, water, and a coagulant like magnesium chloride or calcium sulfate. This silken or firm tofu is renowned for its delicate flavor and smooth texture, making it an excellent base for various dishes, from miso soup to stir-fries. Packed with plant-based protein, it's low in calories and offers heart-healthy fats, while being rich in essential minerals like calcium and iron. Enjoy it fresh, sautéed, or blended into creamy sauces, and discover how this traditional ingredient embodies both health benefits and culinary creativity.
Log this food in SnapCalorie
Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
