Japanese style tofu
One cup of Japanese style tofu is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.
Japanese Style Tofu is a versatile and nutritious staple of Japanese cuisine, crafted primarily from soybeans, water, and a coagulant like magnesium chloride or calcium sulfate. This silken or firm tofu is renowned for its delicate flavor and smooth texture, making it an excellent base for various dishes, from miso soup to stir-fries. Packed with plant-based protein, it's low in calories and offers heart-healthy fats, while being rich in essential minerals like calcium and iron. Enjoy it fresh, sautéed, or blended into creamy sauces, and discover how this traditional ingredient embodies both health benefits and culinary creativity.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 182.6923 |
| Total Fat 11.5385g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.8269mg | 0% |
| Total Carbohydrate 4.5673g | 0% |
| Dietary Fiber 0.7212g | 0% |
| Total Sugars 1.4423g | |
| Protein 19.2308g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 841.3462mg | 0% |
| Iron 12.9808mg | 0% |
| Potassium 290.8654mg | 0% |
Source of Calories