One cup of Japanese style omelette is around 236.8 grams and contains approximately 355.3 calories, 23.7 grams of protein, 26.1 grams of fat, and 5.9 grams of carbohydrates.
Japanese Style Omelette is a fluffy, savory dish known as Tamagoyaki. Made with simple ingredients like eggs, soy sauce, and a touch of sugar, this rolled omelette is a staple in Japanese cuisine, often enjoyed at breakfast or as a bento box component. Its delicate sweetness and umami flavor set it apart, making it a beloved choice for many. Packed with protein, it offers a nutritious start to your day, while its low-carb content makes it a healthy option. Whether served warm or cold, this delightful omelette is a perfect blend of taste and tradition!
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Nutrition Information
Calories |
355.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.1 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 852.6 mg | 37% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 20840.0 mcg | 104200% | |
| Calcium | 66.3 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 260.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
