One cup of Japanese steamed sweet potato is around 236.4 grams and contains approximately 203.6 calories, 3.6 grams of protein, 0.2 grams of fat, and 47.3 grams of carbohydrates.
Japanese Steamed Sweet Potato is a delightful and nutritious treat, native to Japan and cherished in many Asian cuisines. Made from vibrant, purple-skinned sweet potatoes, they're naturally sweet and packed with vitamins, fiber, and antioxidants. This wholesome snack is low in fat and calories, making it a healthy choice for anyone looking to satisfy their sweet tooth without guilt. Enjoyed either warm or at room temperature, these tender, steamed bites offer a comforting taste of autumn, whether on the streets of Tokyo or your own kitchen. Dive into this delicious fusion of health and flavor!
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
