1 serving (130 grams) contains 112 calories, 2.0 grams of protein, 0.1 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
203.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.8 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.9 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 796.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese steamed sweet potato
Japanese steamed sweet potato, known as "satsumaimo," is a popular and nutritious snack rooted in traditional Japanese cuisine. This vibrant purple or yellow-skinned variety is naturally sweet, offering a rich, chestnut-like flavor that enhances its appeal. High in dietary fiber, steamed sweet potatoes support digestive health while providing a steady source of complex carbohydrates for sustained energy. They are also loaded with essential vitamins like vitamin A and vitamin C, along with potassium and antioxidants that promote overall wellness. Steaming preserves the nutrients and keeps the dish low in fat and calories compared to fried alternatives, making it a wholesome choice. Its natural sweetness satisfies cravings without added sugars, and it is gluten-free, making it suitable for various dietary preferences. However, portion control is essential, as excessive consumption may lead to a calorie surplus. Simple yet nourishing, Japanese steamed sweet potato is both a comforting and health-conscious delight.
