Japanese steamed egg
One cup of Japanese steamed egg is around 237 grams and contains approximately 142 calories, 12 grams of protein, 9.5 grams of fat, and 4.7 grams of carbohydrates.
Japanese Steamed Egg is a delicate and silky dish known as "chawanmushi." Originating from Japan, this savory custard is crafted from a blend of eggs, dashi broth, soy sauce, and mirin, creating a rich umami flavor. Often infused with ingredients like mushrooms, shrimp, and green onions, each bite is a comforting experience. Low in calories and packed with protein, chawanmushi is a healthy choice that embraces traditional Japanese cuisine. Enjoy it warm as a soothing appetizer or a light meal, embodying the essence of simplicity and nutrition in every spoonful.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.9558 |
| Total Fat 9.4637g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 331.2303mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 4.7319g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.3659g | |
| Protein 11.8297g | 0% |
| Vitamin D 94.6372IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 118.2965mg | 0% |
Source of Calories