One cup of Japanese steamed egg is around 238.1 grams and contains approximately 190.5 calories, 16.7 grams of protein, 11.9 grams of fat, and 4.8 grams of carbohydrates.
Japanese Steamed Egg is a delicate and silky dish known as "chawanmushi." Originating from Japan, this savory custard is crafted from a blend of eggs, dashi broth, soy sauce, and mirin, creating a rich umami flavor. Often infused with ingredients like mushrooms, shrimp, and green onions, each bite is a comforting experience. Low in calories and packed with protein, chawanmushi is a healthy choice that embraces traditional Japanese cuisine. Enjoy it warm as a soothing appetizer or a light meal, embodying the essence of simplicity and nutrition in every spoonful.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 3808 mcg | 19040% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
