Japanese steam egg
One cup of Japanese steam egg is around 238 grams and contains approximately 190 calories, 17 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Japanese Steam Egg is a delightful dish known as Chawanmushi. This savory egg custard hails from Japan and features a silky texture that's simply irresistible. Made with eggs, dashi broth, soy sauce, and a medley of ingredients like shrimp, chicken, and mushrooms, it's steamed to perfection. Packed with protein and low in calories, Chawanmushi is a healthy option that provides essential nutrients without sacrificing flavor. Whether enjoyed as an appetizer or a side dish, this comforting treat is a staple in Japanese cuisine, bringing warmth and richness to your dining experience.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 428.5714mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 16.6667g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories