One cup of Japanese steam egg is around 238.1 grams and contains approximately 190.5 calories, 16.7 grams of protein, 11.9 grams of fat, and 4.8 grams of carbohydrates.
Japanese Steam Egg is a delightful dish known as Chawanmushi. This savory egg custard hails from Japan and features a silky texture that's simply irresistible. Made with eggs, dashi broth, soy sauce, and a medley of ingredients like shrimp, chicken, and mushrooms, it's steamed to perfection. Packed with protein and low in calories, Chawanmushi is a healthy option that provides essential nutrients without sacrificing flavor. Whether enjoyed as an appetizer or a side dish, this comforting treat is a staple in Japanese cuisine, bringing warmth and richness to your dining experience.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
