One cup of Japanese squash tempura is around 250 grams and contains approximately 500 calories, 7.5 grams of protein, 30 grams of fat, and 50 grams of carbohydrates.
Japanese Squash Tempura is a delightful dish featuring tender slices of kabocha squash, lightly battered and deep-fried to a perfect golden crisp. Originating from traditional Japanese cuisine, tempura showcases the art of frying, bringing out the natural sweetness of the squash. This dish offers a comforting crunch while the squash provides essential nutrients, including vitamins A and C. Although deep-fried, enjoying it in moderation can be part of a balanced diet, allowing you to savor its rich flavors without guilt. Perfect as a side dish or a unique appetizer, Japanese Squash Tempura is a must-try for any food lover!
Log this food in SnapCalorie
Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
