Japanese sponge cake

Item Rating: 51/100

One cup of Japanese sponge cake is around 237 grams and contains approximately 704 calories, 15 grams of protein, 20 grams of fat, and 120 grams of carbohydrates.

Japanese Sponge Cake is a light and airy dessert, known for its delicate texture and subtle sweetness. Made primarily from simple ingredients like eggs, sugar, flour, and a hint of milk, this cake hails from Japan, where it’s often enjoyed with tea. Unlike heavier cakes, its fluffy consistency comes from carefully whipped egg whites, making it lower in fat. It’s versatile too—often served plain or with fresh fruits and whipped cream. Perfect for a guilt-free treat, Japanese Sponge Cake is a delightful way to indulge without the heaviness of traditional desserts.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	703.7915

Total Fat 20.1422g	0%
Saturated Fat 10.6635g	0%
Polyunsaturated Fat g
Cholesterol 355.4502mg	0%
Sodium 473.9336mg	0%
Total Carbohydrate 119.6682g	0%
Dietary Fiber 1.1848g	0%
Total Sugars 71.09g
Protein 15.4028g	0%

Vitamin D 0IU	0%
Calcium 47.3934mg	0%
Iron 2.8436mg	0%
Potassium 189.5735mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 8.5%

Carbs: 66.3%