One cup of Japanese sponge cake is around 237 grams and contains approximately 704 calories, 15 grams of protein, 20 grams of fat, and 120 grams of carbohydrates.
Japanese Sponge Cake is a light and airy dessert, known for its delicate texture and subtle sweetness. Made primarily from simple ingredients like eggs, sugar, flour, and a hint of milk, this cake hails from Japan, where it’s often enjoyed with tea. Unlike heavier cakes, its fluffy consistency comes from carefully whipped egg whites, making it lower in fat. It’s versatile too—often served plain or with fresh fruits and whipped cream. Perfect for a guilt-free treat, Japanese Sponge Cake is a delightful way to indulge without the heaviness of traditional desserts.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 355.0 mg | 118% | |
| Sodium | 474 mg | 20% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 71 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 190.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
