1 serving (100 grams) contains 23 calories, 2.9 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
34.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.9 mg | 5% | |
| Total Carbohydrates | 5.4 g | 1% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 0.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.8 mg | 11% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 832.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese spinach
Japanese spinach, known as "Komatsuna," is a nutrient-rich green widely used in Japanese cuisine. It thrives in cooler climates and is celebrated for its tender leaves and mild, slightly sweet flavor. Packed with essential vitamins such as A, C, and K, it also offers a good dose of minerals like calcium, iron, and potassium, which support bone health and muscle function. Komatsuna is also high in dietary fiber, promoting digestive health, and contains antioxidants that help combat oxidative stress. Low in calories yet nutrient-dense, it’s a fantastic choice for weight-conscious diets. Traditionally, Japanese spinach is incorporated into stir-fries, soups, and salads, making it both versatile and healthful. While its nutritional benefits outshine potential downsides, consuming it in extremely high quantities may introduce excess oxalates, which can affect kidney health. Enjoying Komatsuna as part of a balanced diet is an excellent way to enhance overall wellness naturally.
