One cup of Japanese spinach is around 180 grams and contains approximately 41.4 calories, 5.1 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.
Japanese Spinach is a nutrient-rich leafy green, also known as "komatsuna." Originating from Japan, this versatile vegetable features dark green leaves and a mild, slightly sweet flavor, making it a favorite in various dishes like stir-fries and salads. Packed with vitamins A, C, and K, as well as essential minerals like calcium and iron, Japanese Spinach is excellent for boosting immunity and bone health. Low in calories and high in antioxidants, it supports overall well-being. Whether sautéed, steamed, or enjoyed fresh, Japanese Spinach is a delicious and healthy addition to any meal.
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Nutrition Information
Calories |
41.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 142.2 mg | 6% | |
| Total Carbohydrates | 6.5 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 0.8 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 178.2 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 846 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
