Japanese spinach

Item Rating: 87/100

One cup of Japanese spinach is around 180 grams and contains approximately 41 calories, 5.1 grams of protein, 0.7 grams of fat, and 6.5 grams of carbohydrates.

Japanese Spinach is a nutrient-rich leafy green, also known as "komatsuna." Originating from Japan, this versatile vegetable features dark green leaves and a mild, slightly sweet flavor, making it a favorite in various dishes like stir-fries and salads. Packed with vitamins A, C, and K, as well as essential minerals like calcium and iron, Japanese Spinach is excellent for boosting immunity and bone health. Low in calories and high in antioxidants, it supports overall well-being. Whether sautéed, steamed, or enjoyed fresh, Japanese Spinach is a delicious and healthy addition to any meal.

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	41.4

Total Fat 0.702g	0%
Saturated Fat 0.1134g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 142.2mg	0%
Total Carbohydrate 6.534g	0%
Dietary Fiber 3.96g	0%
Total Sugars 0.756g
Protein 5.148g	0%

Vitamin D 0IU	0%
Calcium 178.2mg	0%
Iron 4.878mg	0%
Potassium 846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 38.8%

Carbs: 49.3%