1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 31.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese souffle pancake
Japanese Soufflé Pancakes are a delightful twist on traditional pancakes, known for their fluffy, airy texture and rich flavor. Originating from Japan, these pancakes are crafted with common ingredients like eggs, milk, flour, sugar, and baking powder, with egg whites whipped into a meringue to achieve their signature height and lightness. Often served as a sweet treat, they can be topped with fresh fruit, maple syrup, or whipped cream. While indulgent, they offer a lower density compared to classic pancakes due to their aerated structure. The eggs provide protein, and toppings like fresh fruit can add vitamins and fiber. However, their sugar content and optional toppings like butter and syrup may make them higher in calories, so portion sizes and complementary sides are key in balancing their nutritional profile. Japanese Soufflé Pancakes are perfect for an occasional treat that marries delicate texture with satisfying flavor.
