Nutrition Facts for Japanese souffle pancake
Image of Japanese souffle pancake

Japanese souffle pancake

Item Rating: 56/100

One cup of Japanese souffle pancake is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Japanese Souffle Pancake is a light and fluffy delicacy originating from Japan, known for its airy texture that feels like biting into a cloud. Made from simple ingredients like eggs, flour, and sugar, these pancakes are whipped to perfection, often featuring a buttery or vanilla flavor. Unlike traditional pancakes, they are steamed and baked, which enhances their soft, soufflé-like consistency. Though they do indulgently include sugar and flour, they are typically served with fresh fruits, honey, or syrup, adding a burst of vitamins and natural sweetness. Perfect for a delightful brunch or a sweet treat, Japanese Souffle Pancakes elevate the pancake experience to a whole new level!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 157.7288mg 0%
Sodium 473.1861mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 31.5457g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 3.1545mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%