1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese souffle
Japanese soufflé pancakes are a delightful twist on traditional pancakes, originating from Japan's innovative culinary scene. Known for their ethereal fluffiness and jiggly texture, these pancakes are crafted using simple ingredients like flour, eggs, sugar, and milk, with the key technique being the careful folding of whipped egg whites into the batter. They are often cooked slowly over low heat to achieve their signature airy structure. While irresistibly delicious, their nutritional profile varies: the eggs provide protein, contributing to muscle repair and overall health, while low-fat milk supplies essential calcium. However, they are typically buttered and sweetened with sugar or syrup, which adds extra calories and makes moderation key for those managing sugar intake. Enjoyed as a breakfast treat or dessert, Japanese soufflé pancakes represent a fusion of artful cooking and indulgent flavors, showcasing the culinary creativity rooted in Japanese cuisine.
