Nutrition Facts for Japanese souffle
Image of Japanese souffle

Japanese souffle

Item Rating: 56/100

One cup of Japanese souffle is around 237 grams and contains approximately 552 calories, 13 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Japanese Souffle is a light and airy dessert that hails from Japan, combining the fluffiness of a traditional souffle with the simplicity of Japanese cuisine. Made primarily from eggs, sugar, and flour, this delightful treat is known for its delicate texture and subtly sweet flavor. Often served with fresh fruits or a dusting of powdered sugar, it’s a visually appealing dish perfect for any occasion. While it contains sugar and can be rich, it’s also high in protein from the eggs, making it a lighter indulgence compared to heavier cakes. Experience the cloud-like softness of Japanese Souffle, a perfect blend of taste and artistry!

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 23.6593g 0%
Saturated Fat 12.6182g 0%
Polyunsaturated Fat g
Cholesterol 157.7288mg 0%
Sodium 315.4573mg 0%
Total Carbohydrate 70.9779g 0%
Dietary Fiber 1.5774g 0%
Total Sugars 39.4323g
Protein 12.6182g 0%
Vitamin D 0IU 0%
Calcium 157.7288mg 0%
Iron 1.5774mg 0%
Potassium 236.5931mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%