1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 40.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese snacks
Japanese snacks are known for their variety, creativity, and unique flavors. From savory rice crackers (senbei) and seaweed-based treats to sweet mochi and fruit-flavored gummies, these snacks are deeply rooted in Japanese cuisine and culture. Common ingredients include rice, soybeans, seaweed, and fish, often flavored with soy sauce or miso for a distinctive umami profile. Many Japanese snacks are lighter and less sugary than their Western counterparts, offering healthier alternatives such as roasted edamame or baked rice cakes. Some snacks, like dried seaweed, are rich in vitamins and minerals. However, others, like creamy Pocky sticks or salty potato chips, can be high in refined sugars, fats, or sodium. While traditional options often prioritise simple, natural ingredients, modern variations cater to diverse preferences. Japanese snacks provide a delightful balance between indulgence and mindful eating, making them suitable for a wide range of taste buds and dietary considerations.
