Japanese salad

Item Rating: 81/100

One cup of Japanese salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Japanese Salad is a vibrant and refreshing dish, featuring crisp vegetables like cucumbers, greens, and radishes, often topped with colorful shredded carrots and ripe avocado. Originating from Japan, this salad embraces the country's love for fresh, seasonal ingredients. It’s commonly dressed with a tangy sesame or soy-based vinaigrette, enhancing the flavors while keeping it light and healthy. Packed with antioxidants and fiber, Japanese Salad is a wholesome choice, perfect for anyone seeking a nutritious addition to their meal. Enjoy this delightful blend of flavors and textures that celebrates the essence of Japanese cuisine!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.1429g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%