One cup of Japanese salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 23.8 grams of carbohydrates.
Japanese Salad is a vibrant and refreshing dish, featuring crisp vegetables like cucumbers, greens, and radishes, often topped with colorful shredded carrots and ripe avocado. Originating from Japan, this salad embraces the country's love for fresh, seasonal ingredients. It’s commonly dressed with a tangy sesame or soy-based vinaigrette, enhancing the flavors while keeping it light and healthy. Packed with antioxidants and fiber, Japanese Salad is a wholesome choice, perfect for anyone seeking a nutritious addition to their meal. Enjoy this delightful blend of flavors and textures that celebrates the essence of Japanese cuisine!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
