1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese salad
Japanese salad, a staple of Japanese cuisine, is a refreshing mix of fresh and vibrant ingredients often paired with light, flavorful dressings. Common components include crisp lettuce, cucumber, shredded carrots, daikon radish, and cherry tomatoes, with optional additions like seaweed, edamame, or avocado. It’s typically topped with a sesame or soy-based dressing, like miso or ginger sesame, which adds a savory and slightly tangy flavor profile. Rich in fiber from the vegetables and healthy fats from sesame seeds or oils, Japanese salad is a nutrient-packed option. Many variations also include high-protein toppings like tofu, grilled chicken, or seafood for a balanced meal. While generally low in calories, some dressings can be high in sodium or sugar, so portion control is recommended. This light and nourishing dish exemplifies the Japanese emphasis on fresh, seasonal ingredients and mindful eating.
