One cup of Japanese rice is around 235.3 grams and contains approximately 305.9 calories, 5.6 grams of protein, 0.5 grams of fat, and 67.1 grams of carbohydrates.
Japanese Rice is a fundamental staple of Japanese cuisine, renowned for its short, glutinous grains that offer a unique, slightly sticky texture. Rich in complex carbohydrates, it provides a steady source of energy, while being low in fat and free from cholesterol. Sourced primarily from regions like Niigata and Akita, its delicate flavor enhances sushi, bento, and traditional dishes. Packed with vitamins and minerals, Japanese Rice is not only versatile but also contributes to a balanced diet, making it an essential ingredient in meals that celebrate the art of Japanese cooking.
Log this food in SnapCalorie
Nutrition Information
Calories |
305.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 67.1 g | 24% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 82.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
