1 serving (100 grams) contains 130 calories, 2.4 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Japanese rice
Japanese rice is a staple of Japanese cuisine, renowned for its unique texture and slightly sweet flavor. Typically made from short-grain varieties like Japonica, it has a sticky quality when cooked, making it ideal for dishes such as sushi, onigiri, and donburi. Rich in carbohydrates, Japanese rice is a source of quick and clean energy, supporting physical activity and metabolic function. It also contains essential nutrients like magnesium, selenium, and B-vitamins, which aid in bone health, immune support, and energy production. While low in fat and sodium, its high glycemic index means it can impact blood sugar levels, so portion control is recommended for individuals managing diabetes or weight concerns. Japanese rice is traditionally served plain or lightly seasoned to complement its natural flavor, reflecting the emphasis on balance and harmony in Japanese cooking. Enjoy it as part of a balanced meal for optimal nutrition.
